Tag Archives: wellness

Happiness, Part 2

Last post I mentioned that we all have an individual natural set point for happiness. That set point, determined by our genes, determines about 50% of our happiness levels. Our circumstances account for only about another 10%. (People generally overestimate … Continue reading

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Stress and Your Brain

When was the last time you thought about taking care of your brain?  Your limbic, or emotional brain is responsible for how you respond to stress.  It is the part of your brain that controls your emotional responses, your mood, … Continue reading

Posted in mental health | Tagged , , , , , | 8 Comments