Monthly Archives: March 2012
National Sleep Awareness Week
Can you remember a time when you were significantly sleep deprived? The mental and physical “fog” that accompanies insomnia can zap us of our quality of life. If you’ve read my previous blog posts you know how important I believe … Continue reading
Posted in mental health
Tagged bedtime routine, health, insomnia, mental health, national sleep awareness week, national sleep foundation, sleep
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