Monthly Archives: February 2012

40 days

In many faith traditions there is a time of personal exploration and repentance, a time for spiritual renewal, a time to change direction, if necessary.  In the Christian tradition today is Ash Wednesday, the beginning of the season of Lent. … Continue reading

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Stress and Your Brain

When was the last time you thought about taking care of your brain?  Your limbic, or emotional brain is responsible for how you respond to stress.  It is the part of your brain that controls your emotional responses, your mood, … Continue reading

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It’s All About Priorities

Many of us are rushing through life feeling frustrated.  We’re frustrated because we aren’t doing the things that mean the most to us. Or we’re not doing enough of the things that bring us joy and we’re doing too much … Continue reading

Posted in mental health, Uncategorized | Tagged , , , | 3 Comments