Monthly Archives: March 2020

Guided meditation can be very effective in reducing symptoms of anxiety. Often I introduce this method to children by asking them to take an imaginary trip with me. They are almost always willing! So I ask them where they think … Continue reading →

The current pandemic is causing stress and anxiety in varying degrees for most of us. Coming up with ways to handle this stress is going to be important especially since we don’t know how long this is going to last. … Continue reading →

School is out for an undetermined amount of time.  It could be months before it’s back in session. And most adults are working from home or likely will be very soon. All of a family’s routines are now out the … Continue reading →

Due to the need for social distancing to prevent the spread of Covid19, all sessions are temporarily being offered via video conferencing. Please contact me through email if you have not received the link for your appointment conference.

Friends, since schools are closed and many adults are not leaving home for work I’m anticipating a few challenges for families and also for adults that live alone…boredom and loneliness. The temptation for parents is to allow kids to zone … Continue reading →