Monthly Archives: January 2014
Needing a Dose of Sunshine
The winter months can sometimes be difficult ones for folks who struggle with depression. The shorter days with reduced sunlight, imbalances in melatonin and seratonin, and decreased opportunities for social contact may all play a role along with our genetic … Continue reading
Posted in mental health, Uncategorized, Well Being
Tagged depression, S.A.D., Seasonal Affective Disorder, Winter Blues
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A New Year
Many of us start each new year with resolutions. Sometimes they are resolutions to do something like eat healthier, exercise more, quit smoking, or lose those last few pounds. This year how about considering what your goals are for your … Continue reading
Gretchen Derda (Woosley), MSW, LCSW 
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