Tag Archives: sleep

The Most Challenging Part of a Parent’s Day….Bedtime !

What is the most challenging part of your day as the parent of a young child? If you said the evening hours, you are not alone.  Most parents of young children say that the hours from around 5:00 to 8:30 p.m. … Continue reading

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National Sleep Awareness Week

Can you remember a time when you were significantly sleep deprived?  The mental and physical “fog” that accompanies insomnia can zap us of our quality of life.  If  you’ve read my previous blog posts you know how important I believe … Continue reading

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Good Night, Sleep Tight–The Importance of Sleep

Why do so many of us have problems with sleep? As a culture, it seems we undervalue sleep and rest, in general. Perhaps we feel to rest and get a full night’s sleep is lazy. “We need to get everything … Continue reading

Posted in adolescent mental health, child mental health, parenting | Tagged , , , | 1 Comment